Conditions: 81 F, 89% RH, 3 mph wind (not that it helped)
WOR: AV, GG, SL, MC, MMP, SSH all IC
Hip slaps IC down the stairs 8+7+6+5+4+3+2+1
Quick recovery with LSS IC
Shoulder taps IC down the stairs 8+7+6+5+4+3+2+1
Mosey to the Big Lake
Grab some wall
1:4 to 5:20 Dips:Squats
1:4 to 5:20 Squats:Dips
40x power ups
100x Rocky Balboas
Mosey to the front of NOMA for 1771
1 Burpee – 7 Mayhem Merkins to 2:6, 3:5..7:1
Cross in front of the museum, 7 BBSUs every time
Mosey to the back of the museum
Sunday morning tradition of Sunday Mornings
COT
8/22 QvQ at #kennarieridge
8/23 special guest in COT (https://unboundnow.org/louisiana)
