Cool 74° this gloom, repeat of last week with me and Jose. We started out with the warm-up of SSH, toe touches, arm circles – front and back, shoulder taps, self love, imperial walkers, & hillbillies
Short jog down to the stop Monroe and back.
Thang
Ladders: three rounds with a run to Monroe and back in between – OYO and IC.
5 pull ups
10 Stone Mountain
15 Superman
20 HR Merkins
25 Twinkle Toes
Run
30 Bulgarian Split
35 Freak Nasties
40 Plank Jacks IC
45 LBC
50 SSH
Reverse until time.
Mary – 50 penguins, 50 Flutters
Announcements: Louisiana Half marathon, 911 stair climb at Granny’ Sept 9th with Captain Sparkles, Turkey Trot and others.
Count, Name, and YHC prayed out.
SYITG, Akbar
