It was a cool and HUMID morning at the Gipper. That seemed to keep all but the most dedicated ie YHC and Einstein away. After a thorough warmup with things like SSH 4 is 1. Good mornings Jack and Jill’s Arm circles 2 minutes worth etc etc . Tha PAX filled the thing guided by Siri. Hey Siri 2 minutes worth of Pushups Leg lifts Jane Fondas each leg and a bunch more core with 2 minutes worth of each to fill 35 minutes of steady exercise. With a quarter Mile run in the middle. A good sweat was had by all. COT and off we go.
Latest Posts
Categories
Tags
@Jose10k Abacus Akbar Barely Legal Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle Heisenberg High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie