Well, 8 Pax showed this Gloom and we had no Mr. Rodger’s. I guess he was off doing story time somewhere or his suit wasn’t returned from the cleaners. Whatever happened we will just need to wait and see.
YHC jumped into action with a 5 min warmup of SSH, Imperial walkers, Grass grabbers, bridges, single leg bridge and scorpion kicks.
3 runners 5 Ruckers.
40 mins of work.
Returned and wrapped it up.
Come see Sir Wacker for his 8 year manaversary this Saturday at lakefront.
Until the next Gloom 👍🏼👊🏼✌🏼!!!
