Seeing an empty Q Sheet, YHC turned to my favorite AI assistant and banged out a beauty of a beatown. Using may favorite toys, sandbags and kettle bells, AI spit out an inspired series of movements.
When I arrived and discovered we only had 3 total PAX I quickly modified.
Mosey from the flags to JPAS for Warmorama
Arm Circle Circuit with Tie Fighters thrown in and introduce Moroccan Nightclubs to JYD (Junk yard dog)
Mountain Man Pooper Good Mornings
Abe Vagodas
Low Slow Squats
Thang 1
Timer – a 40# Sand bag toted up the ramp by Pax A) and down the stairs, while other pax
perform:
PAX B) 10 KBS
10 KB Rows
10 KB Squats
Pax C)
Pickup and tote 80# Sandbag to the doors and back, then do 10 rows
Rotate 3x
Thang 2
Pax A) 20 Steps up as timer
Pax B) Mayhem Merkins
Pax C) BB Situps
Rotate 2x
Time’s running out
KOT to Flags for stretch and cool down,
COT
