yhc brought his original creation to the pax, who were so excited, it was palpable.
instead of warmups, the WHOLE things is a warmup just repeated over and over. what fun1!
we perform 10 reps of 10 exercises shooting for 10 rounds
assigning each pax at least one exercise, we commenced to working.
10 4ct ssh
10 4ct low slow squats
10 4ct hello dolly’s
10 4 ct freddie mercuries
10 mountain man poopers
10 4ct flutter kicks
10 sec side plank r
10 sec side plank l
10 j-lo’s
we worked on consistency and counts
cot
