A beautiful morning in the gloom. Arrived a few minutes late expecting to have to catch warmup but I had to warm myself up. A nice round of SSH some grabbing grass and twisting torso a set of wind milling etc etc.
Then to the truck for some bands. Looped a couple of tubes together and got after some triceps.and legs. Those stair rails and bench pergolas make great anchor points. Got a good burn and some sweat. Finished off with 10 on each leg Bulgarian split squats on each of the benches on the newly landscaped trace. Said a little prayer for yall and packed it in on time.
Categories: Northshore