Conditions: 75F actual, 77F feels like, 88%RH, 0mph @ 5:30am and 5mph @ 6:30am – too little too late
While sulking on the couch thinking about IPC Week 4 misery, what else to do the evening before #Okwata without a Q… YHC picked up the Q. Thanks for the nudge… you know who you are.
Arriving early, but late in Vagabond’s book, he and YHC knocked out a solid 10 minute pre-jog. That helped, as I was planning the details of the next 45 minutes during the lakefront therapy.
5:30. Disclaimer. Mosey to the lake.
WOR: WM, GG, SL, MC, SSH
Thang 1: Route 66 Meets 11s
Next ten light post, do 11 things
1 merkin, 10 plankjacks, 2/9, 3/8… 10/1
Math is hard… for some
Thang 2: H8! Prep
If you haven’t heard, Hawgcycle is bringing the H8! back October 23rd
It is time to practice
We went for two rounds
Lamar and Whistle Pig’s first taste, and they definitely hate
Thang 3: BOMBS the hard way
Back to the lake, next 5 light posts
5 burpees, 5 burpees + 10 OC, 5+10+15 merks, 5+10+15+20 BBSU, 5+10+15+20+25 squats
Thang 4:
Sprints followed by Mary
Then, OF COURSE, YHC had to show Lamar the Mayhem Merkin even though Vagabond reminded us of the time
COT
October 11th Convergence including celebrity Qs per Almonaster
Human Trafficking fundraiser next week, check slack
Prayers for senseless acts of violence, most recently in NO East
Prayers for challenges at work, specifically for one posted PAX but for all
