YHC overcame the fart sack and, with the company of Dax and Wapner, showed up and made a solid trio.
Disclaimer given then a brief warmup facing the bacon.
Frisbee work around the big lake making it to the Foundry, stopping along the way for step ups, dips, Catalina wine mixers and derkins . A drop was 2 burpees. The pax still did a lot of burpees.
Stations at the foundry with pull-ups, dips and core work. Timer was target practice with the frisbee, with burpees for a miss.
Sunday mornings at the back of NOMA.
COT
SYITG
