With beautiful mild temperatures, 5 PAX met at the Marsh. The loses of LSU and the Saints could not dampen these men from posting.
I know for YHC, the healing and recovery from Zoolander’s impromptu on Saturday inspired a simple format of what would take place today.
Warmup of 10IC Cherry pickers, selflove, grass grabbers, toe touches, bridges, wife pleasers, ETKs, book covers and air presses..
Moseyed through the streets stopping at 9 corners for some work of 5,10,15,20,25.
First 5 Carolina dry docks, merkins, Mountain climbers, SMKs and SSH. With time for 4 stops back we completed burpees, groiners, Peter Parker’s, squats and Imperial walkers.
Returned for COT
Appreciate the post and until the next gloom
👍🏼👊🏼✌🏼!!!
