Beautiful morning for a beatdown and I was soon joined by my KennarieRidge posse, @Bad Bunny and @Junk Yard Dog. Gave the disclaimer and moseyed to JPAX.
Warmup
Samson stretch x5
Slow squats x 10
Slow Abe vagoda x10
Forward arm circles x 15
Backwards arm circles x15
Seal claps x15
SSH x20
Imperial walkers x12
Thang
Mosey to JPAX ramp
lunge halfway up KOT other half up
KOT halfway down lunge other half down
Burpees x10
lunge halfway up KOT other half up
KOT halfway down lunge other half down
Burpees x 10
Merkins x20
lunge halfway up KOT other half up
KOT halfway down lunge other half down
Burpees x 10
Merkins x 20
Squats x 30
lunge halfway up KOT other half up
KOT halfway down lunge other half down
Burpees x 10
Merkins x 20
Squats x 30
SSH x 40
Sevens . BBSU/merkin mosey up and down JPAX side ramp
Return to flag and COT
