Oh geez, YHC totally forgot to finish writing the back blast. It’s amazing that the beatdown even happened! Memory short circuits, poorly timed 911 calls, and hopeful attempts to save it all wrecking some valuable sack time – and all before the warm-up! Fortunately, time is a funny thing, and recall is even funnier.
WARMORAMA
X10 IC: self love, torso twists, etc
THANG
EMOM on tap, 4 minutes followed by a lap around the trailhead. Initially 10 burpees all morning, however, protests of voice and body lead to a different exercise and count each round, including squats, merkins, LBCs and Freddy mercurys.
MARY
Core Stuff
COT
Count, name, words by Wacker. So what did we learn today kids? This workout was retarded, traffic is retarded, senior citizens who drink all night and fall down are retarded…but don’t say retarded.
