YHC arrived a little early knowing Hammer and Jose were out, looking north for the lone runner in the shadows for a 2 man show this gloom. Conditions 59. Cloudy
Waterpik on board, we started out with warm ups of Grass Grabbers, Imperial Walkers, Hillbillies, Arm Circles, Self-Love, Toe Touches, SSH then headed to the playground for Pull ups and Squats x10 OYO, 3 sets.
Moseyed to the Lakefront stopping at each corner for 10 Merkins and Superman’s. To the wall at Rips for 3 sets of Dirkins, Freak Nasty, and Bulgarians. Headed back to the Marsh stopping at teach intersection for Stone Mountains, Mountain Climbers, and Crunchy Frogs.
Center court for Bear Crawls and Lunge Walks and circle for Mary consisting of Hello Dolly, Rosalita, Jan Fonda, E2k, and LBC.
YHC prayed us out.
Announcements: Waterpik is opening his abode for coffee and pastries at 7am Thanksgiving day. Turkey Trotters and City Hall Scrambles welcome to stop by. Double check SLACK for updates.
Always a great way to start the week, thanks for the post Waterpik! Safe Travels for Hammer and speedy recovery for 10k.
SYITG,
Akbar.
