Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to work while 1 ran the park.
Disclaimer given then face the bacon for a warmup.
Mosey to the field for some frisbee and football work. 4 pax on the frisbee and 4 on the football. Pass to distance set by cones. A drop is 3 burpees for all. Once the pax mastered, routes were thrown in.
Flap jack to frisbee and football with more burpees than YHC could count.
End with Sunday Mornings. But wait! One minute left, so 8 count body builders IC!
CoT
NMM
-Awesome to see Surge back!
-YHC figured 15 minutes could be burned doing the passing drills. Surprisingly, it went the whole beatdown! Don’t be afraid to try something new. Every now and then it actually works out!
SYITG
