Distracting is an understatement for this Gloom. Between the jokes, mumble chatter and lack of rep counts YHC had a difficult time trying to keep things moving. It didn’t help that my rope would not cooperate out the gate, however Jose10k came through in the clutch with a replacement.
Nothing much here.
Warmup
10IC
Good mornings, Abe Vogadas, Imperial walkers, Hillbillies, torso twist, grass grabbers, selflove and cherry pickers.
Workout
150 plated curls, jump rope, core and vest training.
Around the horn while each PAX completed the rep count. Vest carry up the stairs completing 5?squats at the top and bottom. Core wife pleasers and the jump rope.
Switched to presses with the plate 100, vest and lunge each third column, ETKs and rope..
Ran a little over but everyone completed..
Zoo pushing for a Murph in Mandeville and the Gipper is still open in the gloom.
YHC will be out there Thursday at the scramble for the regular time.
Until the next gloom 👍🏼👊🏼✌🏼!!!
