Fog at The Gipper this Christmas Eve morning, with the temperature around 60 degrees +-.
And plenty of jocularity with the youngsters joining the senior citizens this morning,
with Moby wondering if they had been sniffing eggnog.
WARMUP: all IC15x; toe touch, windmills, stationary windmills, book covers, arm circles,
snap crackle pops, hi jack hi jills, shoulder rolls, etc.
To the street for a block long series of lunges, merkins and burpees.
Then to the back of the Taj-Mahal for leg work, using the parking stanchions/bollards –
swing legs from the hips, left to right, front to back, etc.
Then to the front of the Taj-Mahal, cirling up around the flagpole, for some
kamikaze/experimental type routines. YHC will have to work on these.
Then mosey to the front of the Justice Center Courthouse, using the benches
for box jumps and Bulgarians (to honer Bart-Nelson-Steve III)
Mosey back to the Gipper for a one minute pigeon stretch.
HogsBreath prayed us out.
Merry Christmas to all of the F3NOLA pax
