Frigid 27 degrees this gloom with a late start and Waffle House as our reward, 4 HIM set out to start the day right. Waterpik had to work, so he missed the late 6am start time.
Warm Ups: 25 SSH, then 10x IC Grass Grabbers, Arm Circles, Self Love, High Knees, Butt Kicks, Imperial Walkers, Hillbillies
Thang: 12 corners
Mosey the block stopping at each intersection for exercises, 4th stop was the bench with 10 Freak Nasties and 10 Bulgarian Split Squats IC.
Round 1: Tempo Merkin, Copper Squat, Good Morning
Round 2: HR Merkins, Prisoner Squat, Peter Parker
Round 3: Stone Mountain, Plank Jacks, Bobby Hurley
Inchworm Merkin to center court for a Mary of Penguins and Flutter Kicks. YHC prayed for each man and met Whacker at the Waffle House.
Announcements: Run Cajun Run
SYITG,
Akbar
