A brisk 25 this Tuesday morning at Granny’s, with me bundled up like I’m headed out on an Arctic expedition and Russo looking like he was headed for the Bahamas.
Good chatter this morning as we moseyed the streets of Old Mandeville which, with the freezing temps, was a bit quieter than usual.
Did a lap or two around the trailhead before the warmorama just to get the blood flowing, then headed over to the bus depot where we scared away the southshore commuters.
Bench Workout (w/ 10x Freaks between):
Step Ups x10 each leg
Step Downs x10 each leg
Bulgarians x10 each leg
Box jumps x 10 each leg
Leg Extensions (back and out) x10 each leg
Then hit the streets, stopping at each intersection for deconstructed Burpees:
x10 each Squats, Merkins., Groiners, Jump Squats
Made it to the benches at Rusty Pelican, why not do the same bench workout again (w/ IC Freaks between):
Step Ups x10 each leg
Step Downs x10 each leg
Bulgarians x10 each leg
Leg Extensions (back and out) x10 each leg
Then continued on with the deconstructed burpees until we arrived back at the flag. Despite my concerns about the well being of Russo’s fingers, he seemed unaffected. COT and Russo prayed us out. Great start to the day – appreciate you Russo!
