If YHC can’t get to the Gipper these days…
With one partner-in-crime saying, “What the heck, let’s do it!”, We made our way towards Covington in the gloom. It wasn’t until about half-way there that he says with suddenly shocking awareness and dismay, “With this rain, there probably won’t be anyone there. What are we doing?!” Au contrere! Every AO’s got ’em – a rock solid duo that holds it down like a couple of champs! The Gipper’s stalwarts are Moby and Einstein, and they did not disappoint.
WARMORAMA
All the AI inspired exercises went out the proverbial window when QIC saw the word “stretch” atop his magical weinkie. Some easy-flowing stretches felt gloriously appropriate, and rolled right into some Torso Twists, and Abe Vigodas before we hit some Imperial Walkers, Mountain Climbers, and Plank Jacks.
THANG
x3 rounds: 10 Merkins OYO
20 BBSit Ups OYO
25 Freddy Macs IC
10 Carolina Dry Docks OYO
Lap around Lola’s
x3 rounds: 20 Hammers IC
10/side E2Ks IC
20 LBCs IC
10 modified Ws IC
Lap around Lola’s
x1 round: 10 Flutters IC
10 Hello Dollys IC
10 Ranger Merkins OYO
10 100s IC
MARY
I little more stretching to please the crowd
COT
Count/name YHC prayed us out with admiration for the propitious Platinum Power Team. Alas, the Hairdresser is not out of work, and thus we took a rain check for a sample crtuise of Moby’s Tesla Extrodinere!
Thank you guys for always being there!
