Some decided to take a break on this foggy 60 degree gloom.While another could have simply taken a breather. The first is you Jose10k, I recall only if there was a 1 or 3 predicted in the temps would you not post? I guess 60 cut in half justified your 3 somehow. After all math has many ways to get to the answer, right?
The second, Wacker was wide open from the start. He was full throttle like a 2 stroke engine at 6,000 RPMs. We learned of an act of Compassion in the recovery attempt of a lost Crock. Then there was the financial assistance for his daughter’s purchase of a Valentine for stated boyfriend. Wacker, you must really like this kid 🤨! Anyway, that was just some of the conversation throughout the Gloom. Trust me, there was plenty more chatter to be heard, but posting gets you free access with NO subscription required. Just saying.

Warmup
All 10IC, arm circles, selflove, Cherry pickers, torso twists, grass grabbers, Hillbillies, Imperial walkers.

Thang
Four corner accelerates
10 eight counts
20 Merkins
30 Square
40 Mountain climbers 2/1

10 Donkey kicks
20 Lunges 1/1
30 Apollo’s
40 SMKs 1/1

10 Big Boys
20 Freddy Mercury’s 2/1
30 Flutter kicks 2/1
40 100s

Closed with plank and some alternating right arm up and left leg up. Alternating knee forward and release. Closed with regular plank.

Appreciate the post and see you in the Gloom 👍🏼👊🏼✌🏼!!!

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