When I pulled into our usual parking spot, I thought I’d accidentally wandered into the Louisiana State Fair. The entire lot was packed with amusement rides — Ferris wheel vibes and everything — so I audibled and parked in front of JPAX.

Since we were apparently hosting “Carnival at Dawn,” I figured I’d unload our own rides (heavy ropes, medicine balls, slam ball) for the morning beatdown. And let me just say… unlike those sketchy spinning contraptions behind us, our toys absolutely passed safety inspections. Zero recalls. Fully certified. OSHA-approved suffering.

Step right up, gentlemen….

Warmups
Forward arm circles x10
Backwards arm circles x10
Self love x10
Imperial walkers x10
Low slow squats x10
Abe slogodas x10
SSH x15

Thang 1
2 pax performed alternating waves with heavy rope. Other 2 lunge up and down JPAX side ramp. Rotate.
2 pax performed medicine wall balls. Other 2 KOT up and down JPAX side ramp. Rotate.
2 pax performed rope pull burpees. Other 2 lunge up and down JPAX side ramp. Rotate.
2 pax performed medicine ball American hammers. Other 2 KOT up and down JPAX side ramp. Rotate.

Thang 2
2 min work 20 sec rest for each exercise
Rope: plank waves
MB: overhead squats
Rope: outside waves
Slam ball
MB: mountain climbers
Step-ups

Round of Mary.
COT. The fair is now open!

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