After Kanna Brah bumped me from the Q Sheet on Monday, I grabbed the opportunity to Q at The Goldmine and I came with my redemption plan which happened to be my plan for Monday before I was bumped. I was joined by the Scrum crew including Boo Boo, Junk Yard Dog, Mop , Pool Boy, PVC, Rev Sox and Wedding Planner.

Warmups
Samson Stretch x6
Forward arm circles x 10
Backwards arm circles x 10
Seal claps x 10
Imperial walkers x 10
Low slow squats x 10
Abe slogodas x 10
SSH x 15

Moseyed to football field behind JPAX
Thang 1 – Moonlight Lunges
Start on goal line
Lunge to 10 yard line
Squats x 10
KOT back to goal line
Burpees x 10

Lunge to 20 yard line
Mountain Climbers (4-1) x 20
KOT back to goal line
Bobby hurleys x 20

Lunge to 30 yard line
Flutter kicks (2-1) x 30
KOT back to goal line
Merkins x 15

Lunge to 40 yard line
SSH x 40
KOT back to goal line
BBSU x 20

Lunge to 50 yard line
LBC x 50
Spring to goal line

Thang 2 -Corners
Starting in corner 1 of field
Merkins, Lunges, LBC – x 20 for each exercise
Bear Crawl to Corner 2
Repeat Merkins, Lunges, LBC – x 20
Sprint to Corner 3
Repeat Merkins, Lunges, LBC – x 20
Karaoke to Corner 4
Repeat Merkins, Lunges, LBC – x 20
KOT back to Corner 1
Repeat Merkins, Lunges, LBC – x 20

Mosey back to JPAX
Burpees x 10
Merkins x 20
Squats x 30
LBC’s x 40

Round of Mary. COT. Glad to see Wedding Planner back in the saddle.

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