With spring officially here, the Marsh quickly reminded the PAX of the muggies southeast LA can bring before the sun breaks through in the Gloom. Three men took the red 💊 for some March Madness inspired work.
Warmup
15IC arm circles, torso twists, Cherry pickers, SSH, grass grabbers and some ISO stretching.
Used the 4 corners for the work following Mosey.
R1 64
Plank Jacks
Imperial walkers
Mountain climbers
Bobby Hurley’s
R2 32
Carolina dry docks
Peter Parker’s
Parker Peter’s
Groiners
R3 16
Merkins
Diamond Merkins
Staggered left Merkin
Staggered right Merkin
R4 8
Eight count body builder
Burpee
Eight count body builder
Too be continued, as time was expired and PAX didn’t make it to the Final four or the Championship round.
Q Will try and incorporate at another AO in the future for completion.
Until the next Gloom 👍🏼👊🏼✌🏼!!
