Just as space exploration has provided advanced technologies like GPS, satellite communications, memory foam, water purification systems, and improved medical imaging (CT/MRI scans), Okwata has brought us pull ups, H8!, very wet derkins and the 40s. They are one in the same.

So here we are the day after Artemis II launches. 53+ years after the last moon voyage.

70 degrees and barely a breeze out of the SE.
We started with 2, then went to 5, after the mosey another one showed up, then one shunned us, so 5 it would be. And then 6 later.

PRE_FLIGHT CHECKS
WOR: AV, GG, LSS, TF, FT, SSH

COUNTDOWN PREP
Grab some mini-wall
1 merkin / 2 plank jacks
Climb the ladder to 6/12 then go back down

REAL COUNTDOWN
10 light poles (or beacons), OYO
10 MCs (2-1), 10 hip slaps (2-1), 10 shoulder taps (2-1) at first beacon
work down for next 9… 9, 8, 7, 6, 5, 4, 3, 2, 1

IGNITION
11th light pole
11 Mayhem Merkins IC

LIFTOFF
Catty-corner movement, foot of canal, to levee, across, back to lake, etc.
5 Inchworm Merkins or burpees, 15 Squats, 30 LBCs
Rotate 180° and repeat across 4 locations of 3 exercises, full circuit twice

ORBITAL STABILIZATION
Back to the lake, find a bench or some garden curb
20 dips, 20 derkins, 20 calf raises, 20 irkins
20 dips, 15 derkins, 20 calf raises, 15 irkins

BIG BANG
Plank and wait
20 jump squats OYO
Plank and wait
20 plank jacks IC
plank and wait
20 SSH OYO

Easy Mary: 20 wife pleasers, 20 penguins, 15 J-Los

COT
Announcements: CCC this weekend, mothership in flux (Squints?)
Intentions: as Holy Week approaches the culmination, remember the reason for the season

Like any launch, it takes preparation, patience, and trust in the process. After time away, it’s good to be back among the men, putting in the work and sharing the mission. The lake was calm. The work was steady. The brotherhood was strong. Artemis II launched successfully.

GB was early, then he was late. We “enjoyed” his 2 minutes of work with us.
Frac was the old man today… and crushed it.
Hope you studied the pic today. Okwata has relaunched. Don’t miss out. How many people asked you if you watched the Artemis launch? That is how many will ask if you were part of the relaunch of Okwata!
Where is the site Q? We expect you back soon Pinewood.
Final word: Neil Armstrong really did walk on the moon.