Since Pool Boy and I were about to chaperon 8 junior boys on Spring Break in Pensacola, I thought it was appropriate to Q on April Fools’ day.

Warm up
Samson stretch x 8
Self love x 10
Forward arm circles x 10
Backwards arm circles x 10
Low slow squats x 10
Abe slogodas x 10
Imperial walkers x 10
SSH x 15

Head to parking lot

Station 1 edge of lot
Sprint across 1 parking space and back
Sprint across 2 parking spaces and back
Sprint across 3 parking spaces and back
Sprint across 4 parking spaces and back
Sprint across 5 parking spaces and back
10 burpees
Repeat

Station 2
Sprint across 2 parking lanes
20 air squats
Sprint back
20 mountain climbers
Repeat

Station 3
Bear crawl across one parking lane
Lunge back
15 merkins

Station 4
Side shuffle to last light pole across entire lot
Karaoke back
20 Bobby Hurleys
20 plank jacks

Station 5
25 BBSU
20 American Hammers
Sprint across entire lot to shrine

Death Row – start with parking space 1 at Shrine side of lot and head towards JPAX
Mosey across parking space: 5 burpees
Mosey across next parking space: 10 squats
Mosey across next parking space: 15 merkins
Mosey across next parking space: 20 lunges
Mosey across next parking space: 25 mountain climbers
Repeat until cross the entire lot
3rd to last parking space: 5 burpees
2nd to last parking space: 7 burpees
Last parking space: 10 burpees
Approx 47 burpees, 50 squats, 75 merkins, 100 lunges and 125 mountain climbers

Headed to JPAX
Round of Mary. COT

0