Officially be back after some back issues and travel, never a better way to start your week then getting a good workout and fellowship in. Kept it simple this morning, starting off with a warm-up of SSH, toe, touches arm, circles, self live, and windmills.

Thang: Four corners

Corner 1: Pull ups, Squat, Freak Nasty x 10 OYO

Corners 2-4: Merkin, Bobby Hurley, Superman, Stone Mountain, Peter Parker. At each corner, start with 5 reps and add 5 each corner.

3 rounds, bonus round at COT then Mary of Hello Dolly, Rosalita, E2K, Mountain Climbers, Penguins, plank until time.

Prayers for leadership, accountability, families, and the Lords Grace!

SYITG,

Akbar

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