6 Pax showed up and showed out on a mild Kenner morning for a pre book club beatdown at the JPAC

WARM O RAMA ——————
— Abe Vigodas x15 IC
— Imperial Walkers x15 IC
— Grass Grabbers x15 IC
— Hillbillies x15 IC
— SSH x20 IC
— Lo slo squats x1IC

Thang 1:-
Jack Webbs (1 merkin / 2 air presses)
Climb the ladder from 1/2 to 10/20 and back down again

Saunter over and grab a coupon from under the stairs…

Thang 2: Tabata Thang: Rotate through 5 stations and the timer

—TIMER – Frac’s 60# Sandbag shoulder surfs up and down ramp

Round 1: AMRAP
—Chest Press
—Left Arm Row
—Right Arm Row
—Goblet Squats
—Grave Diggers

Round 2: AMRAP
—SquatCurls
—Calf Raises
—Coupon KB Swings
—Frog Squats
—Salt Shakers

Round 3: AMRAP
—Thrusters
—Upright Row
—DreadBows
—WW3 SitUps
—Heavy Freddies

Cool Down:
Wife Pleaser Ring of Fire x2

CoR/NoR/COT

YHC also realized after the fact that he managed to hit all 4 metro AOs this week, which was a fun nugget…(Northshore next?)

Didn’t say it out loud, but later reflected on the gratitude of being able to get up and do this with this group of guys, and just how much better the day is because of it.

+1