A lovely mornin. YHC picked up the Q then got distracted and showed up late. Undeterred the PAX started in on a warmup right on time. Since my Q choice was last minute not a lot of planning took place. No matter. F3 to its credit can handle anything. The beatdown quickly revolved into a round robin selection of exercises that got tougher by the round. To add some spice the beat down mosseyed to the rock pile and it got more serious Amazing how intense a little male hormone can escalate exertion. Throw in a lap around the courthouse and you get a very good workout.

Return to the flag and spend the last 2 minutes in a plank and an unplanned workout is done. COT and prayer of gratitude and another day starts right for the old dudes

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