Warm up: regular

Mosey to Lakefront stopping at each intersection for 10 Merkins and 10 IW

Wall: Freak nasty and Bulgarians, 10 descending to 6 IC, 3 rounds

7’s – Sumo Squat and Stone Mountain, run Rips stairs each round.

Mosey back with 10 Supermans & Crunchy Frogs at each intersection

Playground: 3-4 sets of 10 Pull Ups and abs

Mary – 1 minute plank.

Count, Name, YHC prayed us out with special thoughts on Duck Sauce’s 7th baby on the way.

SYITG, Akbar

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