Joined by Boo Boo, Charmin, Fracsac, and Pool Boy to celebrate Boo-Boo’s 52nd birthday. We performed a hero WOD, The Bert, to honor U.S. Marine, Albert Gettings, who died while conducting counter-sniper operations in Iraq in Jan 2009.

Warm-up
Samson Stretch x6
Forward Arm Circles x10
Backwards Arm Circles x10
Imperial Walkers x10
Low slow squats x10
Abe Slogodas x10
SSH x15

The Bert – modified slightly to fit into F3 time
Burpees x 25
400 m run around JPAX building
Merkins x 50
400 m run around JPAX
Walking lunges x75
400 m run around JPAX
Squats x100
400 m run around JPAX
Walking lunges x75
400 m run around JPAX
Merkins x50
400 m run around JPAX
Burpees x25

Round of Mary. COT. Coffee in front of JPAX to celebrate Boo Boo’s birthday.

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