I’m going to apologize off the bat for the rushed, factual nature of this blast. I’ve gotten lazy in posting them, and promised Jose I would, so here it is so he gets credit.

All in all, a good day, even if one of us was flat tired and one of us was hungover. Meanwhile, one of us continues to exhibit no outward sign of any pain, sadness, discomfort, annoyance, or exhaustion.

Warmup (all IC)
– Torso twists
– Arm circles
– Imperial walkers
– Self love

Thang
Walls of Jericho, Treen Center / Scissor Bench style. 7 exercises at 7 stops, 7 reps, 7 times around, 7 times the fun. Jackpot!!!

To wit:

– Big boys
– Flutter kicks
– LBCs
– Hello Dolly’s
– Leg raises
– Crunchy frogs
– American Hammers

Once back, we finished with Mary: three calf raises up each step. Out of time, so we’ll do it again next week!

COT, NOR, Announcements, and Prayer, in that order. Always a pleasure, even with high humidity. SYITG

+3