A very reasonable morning for a beat down. Humidity unremarkable and the early dawn hadn’t begun to heat up. The usual regulars showed up and YHC took the Q at midnight with a simple plan.
A thorough warm up alternating stretches and cardio for 10 minutes set the stage for a sprint mosey from the trailhead to the rock garden
The PAX selected a favorite rock. Mine was a bit heavier by design. The plan really simple. Four PAX Four exercises. Rows Overhead presses Curls and Squats 4 is 1 x 10 each. After each round rotate and repeat til each has a shot at the biggest rock. It’s a lot of reps. Rapped up in time for a cool down mosey to the trailhead and time for a favorite stretch and COT.
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