I arrived early this morning at KennarieRidge to stretch, check out the latest building improvements to JPAX, and acclimate to the heavy humid air with absolutely zero wind. I was soon joined by several PAX and a late arrival (5:31) from Mayhem who must have been delayed by slow travels on the country roads headed out west.

Warm-ups
Samson Stretch x 10
Self Love x 10
Forward arm circles x 10
Backwards arm circles x 10
Imperial Walkers x 10
Low Slow Squats x 10
Abe Slogodas x 10

We were also on plane alert for this morning’s beatdown. For every plane passing over to/from airport, we completed 5 burpees for Southwest Airlines, 3 burpees for United, 10 burpees for UPS/DHS/FedEx and 1 burpee for all other planes.

Before we could even start Thang 1, a large UPS plane dropped out of the clouds and all PAX dropped what they were doing and completed 10 burpees.

Thang 1
4 rounds
Round 1: burpees x 5, merkins x 10, BBSU x 10, squats x 20, run path around front of JPAX
Round 2: burpees x 10, merkins x 20, BBSU x 20, squats x 40, run path around front of JPAX
Round 3: burpees x 15, merkins x 30, BBSU x 30, squats x 60, run path around front of JPAX
Round 4: burpees x 20, merkins x 40, BBSU x 40, squats x 80, run path around front of JPAX

Southwest plane flies over….5 burpees. Was that Charmin waving from the window??!!
Alaka Airlines plane flies over…1 burpee

Thang 2
Start at bottom of ramp of pain
Squats x 5
KOT up ramp
Donkey kicks x 5
Lunge halfway down ramp
Jump ramp wall and mosey narrow concrete garden path that leads to concrete driveway in back of JPAX
Angle grinders x 5
Mosey along main Lasalle path back to bottom of ramp of pain
Repeat… 3 rounds

Private jet flies over…..1 burpee

Mosey to front of JPAX. Round of Mary. COT. Happy Birthday Charmin.

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