With Big Bad Bertha in the Gulf, it created a nice breeze at KennarieRidge this morning. I had planned another Fat Amy beatdown. However, since @FracSac wasn’t around (he loves Fat Amy!) and the beautiful Fall-like weather, we pivoted and did a 12 Days of July workout.

Warmup:
Samson Stretch x 10
Forward arm circles x 10
Backwards arm circle x 11 (thanks Rev)
Seal claps x 10
Chinooks x 10
Imperial Walkers x 10
Low slow squats x 10
Abe slogodas x 10

Headed to parking lot
12 Days of July
Started at edge of parking lot
Lunge 5 yards
1 Samson Stretch
KOT back to start
Lunge 5 yards
1 Samson Stretch
Lunge another 5 yards
2 Peter Parkers 2-1
KOT back to start
Repeat same process but every 5 yards introduced new exercise
3 burpees
4 BBSU
5 V-ups
6 mountain climbers 2-1
7 calf raises 2-1
8 merkins
9 squats
10 imperial walkers
11 plank jacks
12 high knees 2-1

In total, we performed 12 samson stretches 2-1, 22 Peter parkers 2-1, 30 burpees, 36 BBSU, 40 v-ups. 42 mountain climbers 2-1, 42 calf raises 2-1, 40 merkins, 36 squats, 30 imperial walkers, 22 plank jacks, and 12 high knees 2-1

Finished exactly at time. COT

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