Partner exercises are tough with odd numbers. If you hit that snooze button this morning, just one extra time, know that you were missed!
Warm-Up at the Fountain
SSH x 25
Imperial Walkers x 15
Windmills x 15
Hillbillies x 15
Grass Grabbers x 15
Arm Circles F/B x 10 each
Opening Act: Fountain
Circuit x 3 Rounds on Bench 10/15/20 reps
Dips on Bench
Incline Merkins (Irkins)
Left leg Step-Up
Derkins
Right leg step up
One lap around fountain
Hold Al Gore until the Six
*** MOSEY TO TOP OF LEVEE ***
Dora Delight
Partner Up. Or throuple up. We don’t judge in the gloom.
Timer Partner A:
Run down levee
Bernie Sanders back up
Partner B & C works while A runs.
Team Total Reps
100 Bobby Hurleys
150 Amer Hammers 2×1
200 SSH
*** Mosey to waters edge.***
Route 55 with MerkJacks.
Monster walk/side shuffle/karaoke between the lights and back.
Quick and easy cool down:
Wife pleasers, BAM!
LBCs
CoT
Prayers for safe travels, reorgs at work, and everyone’s mental health..
Check in on the buddy you haven’t seen or heard from in a while. Some men can smile while suffering in silence. And when they’ve had enough it’s too late. Be that guy that asks, “How are you doing?”And then be that guy that listens.
