3 pax showed up at the Goldmine for today’s beatdown. Provided disclaimer.

Warmup
Self love x10
Samson stretch x 8
Forward arm circles x 10
Reverse arm circles x 10
Condors x 10
Low slow squats x 10
Abe slogodas x 10
Hillbillies x 10

Mosey to the Ramp of Pain
10 rounds. Round consists of:
At bottom of ramp: Squats x 10
Lunge halfway up ramp
Burpees x 10
Lunge to top of ramp
Mountain climbers 2-1 x 10
Mosey down
Repeat but each round reduce reps by 1 for each exercise

Thank you, Jefferson Parish for lowering temps at JPAX to sub 65 and leaving a crack in the roll-up door at top of ramp. Each time we got to the top of ramp, we had about a 10-15 degree drop in temp!

Mosey to front of JPAX.
11’s
BBSU bottom
Mosey up side ramp
Step-ups at upper deck
Mosey down side ramp

Once again, thank you Jefferson Parish for lowering the temps and this time leaving a crack in the door at the top of the side ramp. Nice weather on the upper deck!

COT

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