YHC was late to due to AC issues at home. A quick warmup. Mosey to the Courthouse and hit the benches! A 10 minute Tabata. Each exercise for 50 seconds and a 10 second rest. Sitting on the bench we did alternating knee slaps, alternating leg raises from the knee up and down, split legs … open and close, toe and heel rock up and down and gas pumps. Using the bench more for erkins, alternating step ups with a kick, Bulgarian squats, merkin position with alternating hands to the sky and finally freak nasties. After the cycle we bear crawled about 15 yards, two legged hopped up the steps and ran the long way back to the start. We did a second cycle. With 6 minutes left we moseyed back to The Gipper. 4 exercises were picked by four different from the PAX. LBC’s, flutter kicks, scorpion kicks and Jane Fondas to keep the core focus. We welcomed Round Two from Birmingham. An F3er for only 2 weeks and he is all in! The COT and prayers to end.

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