Another warm and humid morning but everyone was hydrated and ready to go.
Gave the disclaimer

Warmup
Samson stretch x 10
Forward arm circles x 10
Reverse arm circles x 10
Chinooks x 10
Imperial walkers x 10
Low slow squats x 10
Abe slogodas x 10

Thang 1 – coupons: 1.5 inch 30 ft 16 lb heavy ropes and 20 lb medicine balls
1 min work 20 sec rest rotate to next station – 2 rounds
1. Heavy rope: rope pull burpees
2. V ups with medicine ball
3. Squats
4. Heavy rope: waves
5. Plank with medicine ball taps
6. Step-up

Thang 2 – coupons: 1.5 inch 30 ft 16 lb heavy ropes and 20 lb medicine balls
1 min work 20 sec rest rotate to next station – 2 rounds
1. Heavy rope: Russian twists with rope
2. Medicine ball mountain climbers
3. Inclined merkins
4. Heavy rope: Gnarly Bears (Bear crawl with rope)
5. Medicine ball overhead squats
6. Decline merkin

Cot

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