With no forgiveness of the heat and humidity,
6 PAX embarked on the marsh for a four corners-coupon-dice of destruction beatdown.
YHC had previously completed at the A1c some weeks back and the only PAX knowing what was in store was DarkWing duck.. After all was said in done this particular repeat felt a little different. That can be attributed to the dice and how things roll.

Warmup consisted of 10IC cherry pickers, arm circles, self-love, torso twists, toe touches and goof balls.

Four corners

First corner
Ruck sack row 50 count each man.
PAX rolled a mix of exercises but Burpees seemed like the theme.

Second corner
Slate chest press ( compliments of my garden)
50 count
Core, SSH and Squats at this corner we’re in the roll.

Third corner
Plate curl press 30 count (modified for time)
Here is where the Waterpik routine showed itself. Burpees but Merkins one the day.

Fourth corner
Jump rope 1 minute
And the return of more Burpees and Merkins with an occasional crunchy frog or Putin’s.

All in all I believe the PAX got what they came for. Some fitness, some fellowship and some faith!!

🙏🏼 for Akbars mom and a speedy recovery..

Appreciate you men for following my lead and until the next Gloom 👍🏼👊🏼✌🏼!!!

+4