4 strong this gloom with Jose out but Dark Wing made the trip from Covington.

We started out with the usual warm up then headed to Granny’s House stopping at each intersection for 10 Merkins, Squats, and Superman’s OYO

At Granny’s, we started at the benches with Freak Nasties, Bulgarian Split Squats, and Dirkins x 3 IC

Head to the grassy area, lunge walk half way, bear crawl the other half, slalom the columns to the Pilot House.

7’s here with 1 exercise at the bottom, run the stairs and around the Pilot, 6 reps on top, rinse and repeat.
R1 Stone Mountain / Sister Mary Catherine

Then we did it all over again for 3 rounds, switching up the 7’s to hand Release Merkins and Monkey Humpers

Mosey back stopping at each intersection for Little Manny Crunches and Crunchy Frogs.

To the playground for 3 sets of Pull ups and Squats

Mary: Hello Dolly, Rosalita, E2k x 10 IC and a couple of other things. Finished with a 2 second plank and Dark Wing prayed us out.

Announcements: Ragnar Fayetteville, AR – need 2-3 more members for the second team in April 2027. Let Whacker know if you are interested.

Thanks for the post and look forward to seeing you in the Gloom soon.

Akbar

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