YHC was running 2 min late Einstein and Dark Wing Duck were there and ready go. After a short 10x arm circles shoulder roles grass grabber windmills copper head squats interior walkers torso twists and high knees the pax did a quick mosey to the Rock Garden. There we picked Papa Rock Mama Rock and mildly obese Baby Rock. The thang was each Silver Lock had a taste of each rock for a round of 5 ic reps for 2 sets that includes Curls/OH presses/Tricep curls/Squats/Rows/Grave diggers. Between sets 5 ic Bulgarian split squats for a break. Ending on time and thoroughly sweaty a COT and done

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