Some just on time arrivals today: DarkWingDuck and YHC
Some rolling it hot today: with BBQ, on foot, strolling into the warmup in progress
and Moby’s Elon Musk conveyance apparatus, after driving him around town, eventually delivered him to The Gipper.
Good thing we had an extended warmup.

Warmup: toe touch, windmills, monkey humpers, vertical penguins, cross roads,
butt kicks, backward lunges, shoulder rolls, arm circles, snap-krackle-pops, high knees,
hi jack hi jills, book covers monkey humpers, side straddle hops, George Thorogoods (BBQ’s request), etc.

Thang: head toward the Taj Mahal with lunge walk x4 and sister Mary Catherines x1 repeating that sequence for the city block.
Then, once in the back parking lot of the Taj, using the parking stanchions, we did
leg swings front-to-back and side-to-side. Finished with a 30 second sled push on the
unmovable stanchions.
Mosey to the front of the Taj for some core: flutter kicks, Jane Fondas, American hammers,
v-ups

Mosey a few blocks down to the front of the courthouse for some bench work:
forward facing step-ups and then side facing step-ups.

Mosey back to the flag

BBQ prayed us out with special intentions for Moby’s plantar fasciitis.

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