Seven pax were ready to rise and shrine on this slightly less humid morning. Gave disclaimer.

Warmup
Samson stretch x 8
Self love x 10
Forward arm circles x 10
Reverse arm circles x 10
Chinooks x 10
Imperial walkers x 10
Moroccan nightclub (for Charmin) x 10
Low slow squats x 10
Abe slogodas x 10
Cross leg stretch each leg 10 sec

Retrieved coupons from under the stairs. Coupon of the day was cinder blocks

Thang 1 – “Clipping Coupons”
Perform 3 rounds, 30 sec rest between rounds

1. Coupon Thrusters x 15
2. Coupon Bent-Over Rows x 20
3. Merkins on coupon x 15
4. Coupon Lunges x 10 2-1
5. Coupon Overhead Hold — 30 seconds

Thang 2 – “Coupon Delivery”
2 rounds

1. Farmer Carry Coupon to top of side ramp deck
2. 20 Coupon Swings
3. 15 Coupon Curls
4. Rifle Carry coupon down ramp to front of JPAX
5. 20 Coupon Squats
6. Overhead Carry coupon around path in front of JPAX
7. 10 Burpees over coupon

Thang 3 – “Coupon Redemption”

Complete without stopping over 5 minutes, repeat

* 50 Coupon Presses
* 50 Flutter Kicks holding coupon over head
* 50 Calf Raises holding coupon

Return coupons under stairs. COT and special prayers for those families affected by 9/11 events 25 years ago.

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