Three on a Tuesday. We warmed up, so some combo of SSHs, grass grabbers, arm circles, etc. The usual.

Thang

Mosey to the Scissor Benches / Treen Center for Walls of
Jericho:

7 exercises at 7 stops, 7 reps, 7 times around, 7 times the fun. Jackpot!!!

To wit:

– Big boys
– Flutter kicks
– LBCs
– Hello Dolly’s
– Leg raises
– Crunchy frogs
– American Hammers

A good time (and good conversation) was had by all.

COT, NOR, Announcments (Turkey Trot!), Prayer, in that order.

SYITG

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