Jim Henson’s 90th birthday. 5 PAX celebrated on a WINDY morning at Okwata.

Part 1: OSCAR (This workout is Garbage).

Bearcrawl between light poles. 20 in cadence at each pole: Overhead Claps, Sidestraddle Hops, Carolina Dry Docks, Alabama Ass Kickers (not kissers, as YHC accidentally attempted) and Russian Twists.

Part 2: Nom Nom – Cookie Monster

At the fountain, everyone grab a bench. 10 Derkins, 10 Step ups, 10 Irkins, run a loop. Then have a cookie! (1 cookie = 5 BBSU). Repeat and have 2 cookies! 3 cookies! 4 cookies! NOM NOM NOM

Part 4: Its not easy being Green – Kermit

Up to the levee top for everyone’s favorite – Quadrophelia!

Part 5: Bork Bork – Swedish Chef

5 parts to this delicious stew! 6 Mayhem Merkins (the timer), Lunges, LBT, Dips and Pull-Ups. Upon completion, the timer calls out Bork (rotate), Bork Bork (3 burpees then rotate) or Bork Bork Bork (sprint to the top of the levee then rotate)

The finale – Animal

Sprint screaming back to the flag.

COT: Cheesesteak telling YHC about my nephew (Smiley) reading Man’s Search for Meaning in school. I’m thrilled that HS boys are reading that, and I’m thrilled that my nephew has such a HIM teaching him. Thank you Cheesesteak!

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