A usual and solid warm up. A mosey to the courthouse and we hit the benches. A Tabata with 5 1 minute exercises then a bear crawl up the steps and hand release merkins at the top. A short mosey to and fro. The first round was knee and leg work. Round 2 was ab work and a repeat of of round 1. Round 3 was arm and ab work and a repeat of round 1 and 2. A mosey back to The Gip. COT and YHC prayed out. Another beautiful morning!
Latest Posts
Categories
Tags
@Jose10k Abacus Akbar Barely Legal BBQ Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie
Leave a Reply
You must be logged in to post a comment.