YHC arrived early, saw Vagabond off on his usual pre-beat-down-warm-up-mile.
5 PAX arrived, moseyed to field, warm-O-rama.
Tha Thang
-3 squats, 3 merkins, run 10 yards, jog backwards.
-Rinse and Repeat adding 10 yards
Threw in some more merkins and Big-boys.
Moseyed to rocks, did a bunch of stationary movements – it was good.
Cheers!
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