YHC arrived a few minutes early per Q convention and spotted Frac’s truck, but no Frac. Surveying the horizon after planting the flag, YHC spotted Frac across the way on the seawall shaking a lone 61/90 shrimp out of his cast net. After taking a quick mosey over, YHC attempted one shameful cast and headed back to the flag for

Warm O Rama (5 min)
20 SSH
10 Imperial Walkers
10 Hillbillys
10 Piano Man (no clap)
10 Grass grabbers (so the pax could clap)

Mosey to Levee for….

THANG 1 – Devils Triangle – 11s up and down the levee.
Always facing the ‘hood.

Find the wettest grass you can and lay in it.

Lakeside 10 > 1 (odd #s) WWerkins*
Forward run up
Levee top 1 > 10 V-Ups
Forward run down
Hood side 10 > 1 (even #s) WWerkins
Backward run up
V-Ups
Backward run down, repeat….

*WWerkins – WET Wide Merkins

THANG 2 – One Indian Left Behind
Top of levee

Indian run. Last pax does 5 x 2:1 mountain climbers
catch up, tap last pax, head to front.
Tapped pax does 5 MCs repeat…
Run to pumps
2 rounds of V-Ups Ring of fire for National V-Up Day (look it up)
Indian Run back to fountain….

THANG 3 ————-
Route 66 Round the Fountain

Round 1: Dips 11 > 1 Mosey Every other bench

Round 2: Plank Jacks 11 > 1 Lunge walk every light pole

Joined by the Ruckers for 30 calf raises and 30 stiletto squats

Mosey to flag for Mary Go Round Cooldown plus 1 Mayhem Merkin

The Pax were then treated to a masterclass on cast net throwing by Rudy. No shrimps were harmed in the making of this masterclass