Open tryouts for the Saints???!!!! Is it real? Regardless, we had 4 pax come out to Rise and Shrine to practice our football drills with our new lighted cones. And we stayed true to our “no run” motto for Friday’s Rise and Shrine which may work out well for Saints tryouts (4th worst in NFL rushing).
Gave disclaimer.

Self love x 10
Samson stretch x 8
Imperial walkers x 10
Abe slogodas x 10
Toy soldiers x 10
Squats x 10
Grass grabbers x 10
Arm circles x 10
SSH x 10

QB challenge – Passing
Lighted cones set up at 10 ft, 15 ft, 20 ft, and 25 ft intervals
Hit 10 ft cone 1, 10 merkins
Hit 15 ft cone 2, 15 squats
Hit 20 ft cone 3, 5 lbc
Hit 25 ft cone 4, 1 Samson stretch
Miss all cones 4 burpees
We completed 3 rounds, and there were a lot of burpees so that should give you a sense how accurate the passing was this morning.

Football Hot Potato- Passing and Hands
10 ft apart from each PAX
Overhead pass to Pax to your right around circle
Completed pass = 2 squats
Incomplete pass = 2 merkins
After 10 completions = 30 sec rest
How good was the passing and catches? A lot more squats for this drill

Football field goal
2 lighted cones set up 25 ft away 6-8 ft apart
Successful kick = 10 squats
Miss = 10 merkins
Hit cones = 5 burpees
Results? Lot of squats, very few merkins and 0 burpees

Teamwork – Dora – teams of 2
Partner lunges 25 yards to lighted cone and KOT back. Other partner performing exercises. Switch
Squats x 100
American hammer 2-1 x 150
LBC’s x 200

Victory formation – Mary

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