6 pax showed up in Saturday morning at the mandeville lakefront for a windy workout. The wind off the lake felt good on a muggy morning in May, probably won’t be the case come January.
First official Saturday without training wheels or a clown car from the south shore, to help us Q. Nacho took the reigns to begin:
Warm-up:
SSH x 20 IC
Butt kicks, high knees, arm circles, Frankenstein kicks all OYO
Mosey to swing set: partner up for alternating sets of lat pulls and merkins x 10 x 4 sets
Mosey
Jack Webb: Nacho style; which includes a 1:3 ratio merkins to air press all the way to 10.
Yhc, then took the reigns:
Dirty mc deuce: run around the fountain: 12 pull ups, 12 sumo squats, 12 plank jacks rinse and repeat 4 times.
Mosey about 10 feet, to climb Jacobs ladder:
1 burpee sprint or jog fast, or just jog to sea wall for 1 single leg squat on each leg, climb the ladder to 7 and begin
COM:
LBC, Freddie Mercury x 20
Heels to heaven, Putin twists x 10
Flutter, dolly x 20 all IC
Superman or as greenie put it, “handy man” x 30 sec
Mosey to flag for COT
And prayer.
tclaps to Daniel son for his second appearance.
T claps to turbo tax and green mile for cranking out 12 reps of pull ups like they are fresh out of BUDS training.
Announcements: New workout at Covington trailhead Wednesday mornings at 6:00 am meet at
The gipper, turbo tax is site Q
